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"But as well as helping us to heal our minds, contact with nature can transform us. For several years, I have done research into what I call ‘awakening experiences’ – moments when our vision of our surroundings becomes more intense (so that they become more beautiful and meaningful than normal), and we feel a sense of connectedness to them, and towards other people. The world may somehow seem harmonious and meaningful, as a strong feeling of well-being fills us... And my research consistently shows that contact with nature is one of the most frequent triggers of these experiences..." - Steve Taylor Ph.D.

Eco-therapy is a way of therapy by the use of nature. Nature can help heal our emotions and feel a better sense of connectedness.

To read the rest of the article by Steve Taylor Ph.D. click here.

To learn more about Your Nature Quest and becoming more connected with yourself and nature, click here.

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